Calisthenics Session

Free weekly calisthenics training built for strength, control, and skill progression.

This is a guided workout where everyone trains through the same structured movements, with scaling options available to match individual ability. Whether you're working toward your first pull-up or refining advanced skills like muscle-ups and weighted movements, the session meets you where you are.

Staff
• Osaid Saszi
• Shahzad Mian

What to Expect
• Structured warm-up
• Guided group workout (same movements for all participants)
• Skill progressions and regressions
• Strength-focused bodyweight training
• Optional advanced work for experienced athletes
• Community-driven environment

We train movement mastery. Show up ready to work.